Source: Andrea Piacquadio
This new situation got the entire world in a sort of a pickle. However, the group of people that seems to be struggling the most currently are definitely students. For this group of people, stress is no stranger as is. But when you add to that the current pandemic and everything else regarding it, you can understand why their stress levels are probably through the roof.
Not only is everything currently shrouded in a veil of uncertainty but the thing that concerns the majority of students is, of course, exams. Not only is it still not quite clear how everything will unravel further but getting back to the normal study routine presents a challenge on its own. That being said, now more than ever, it’s important to pay attention to our mental well-being. Practicing self-care and social-distancing and taking things easy is pretty much all we can currently do.
So, let’s explore some ways we can calm ourselves down in such difficult times and still manage to find some motivation to keep us going.
The thing is that practicing social distancing and self-isolation can make it difficult to stay on top of your regular routine. The fact that you can no longer hit your local gym or go for a run or hike can seriously hinder your regular exercising routine. But even though that’s currently the reality we’re living in, that doesn’t change the fact that you still need to take care of your body. Mind your eating habits – self-isolation can easily lead to overeating due to boredom – and make sure you break some sweat every now and again. Even though you no longer can exercise like you’re used to, there are still some amazing at-home workout regimens you can try out.
Source: Li Sun
On a similar note, you should also try to be more mindful, both towards yourself and others. You need to understand that you’re not alone in this. The entire world is struggling which means that it’s okay not to be okay. Make sure you are kind to others and see if you can do anything to help anybody. Pick up groceries for your elderly neighbor or offer to take their pet for a walk. All that said, you also need to be kind to yourself. If you ever feel too overwhelmed, take a nice long bath to relax your body. Additionally, try out some amazing yoga exercises for beginners to put your mind at ease. If you are feeling stress to complete your academic project, then you can get in touch with online resources like homework help services to complete all kind of related projects.
Don’t neglect your hygiene
Next, the fact that we shouldn’t be leaving our homes can have quite a negative effect on our perception of what’s okay and what’s not. For instance, while it is absolutely acceptable to only wear comfortable clothes around your home, you shouldn’t be wearing the same outfit for weeks on end. So, what you should do is make sure that your hygiene routine stays on point. Just because you don’t have to leave your home doesn’t mean that you should turn into a complete slob. And if you take just a few minutes to get ready each day – like you would if things were completely normal – you’ll notice a spike in your motivation. This can significantly help you out, especially if you’re studying and preparing yourself for the upcoming exams – no matter when they happen.
Source: Andrea Piacquadio
Stay in touch with dear people
Self-isolation may additionally enhance the feeling of loneliness. This is particularly the case with people who are living alone. However, instead of making any rash decisions – like adopting a pet you simply can’t take care of once things get back to normal – you should work on keeping all of your normal social interactions alive. In case you need to complete your school, college database projects, take database homework help services to get A+ grades sitting at home only. Yes, you can’t and shouldn’t go grab a cup of coffee with your bestie at your local Starbucks, but you can always give them a call and see how they’re doing.
Do things that make you happy
In the end, aside from everything we’ve mentioned earlier, you should work on improving your mood as well. Your physical health won’t be of much importance if you’re struggling really hard mentally. Therefore, use all the free time you currently have to elevate your mood. Do things that make you feel good and pay more attention to the things you like. Start ticking titles off of your “to read” list. Try out a new hobby. See if you’re any good with makeup or paintbrushes. Who knows? This quarantine may even help you discover some hidden talents you never knew you had or discover a new passion.
Source: Joseph Humphrey
In such crazy times, maintaining a sense of normalcy is of the utmost importance. Yes, that may mean that you’ll have to improvise-adapt-overcome, but we all need to do whatever it takes to reduce the stressfulness of the situation for ourselves as much as possible.