Mental disorder involves the brain and disrupts the normal functioning brain

Second most important thing is eating well but it doesn’t mean eating unhealthy food because junky food makes us sluggish , lethargic , frustrated and drops in emotional well . So eating healthy diet has lot more advantageuous than just being gut healthy , It keeps the energy stored in our body for functional use and also helps to stabilize our mental status and preserve mental health .

By sleeping well , Good sleep is like a food for our brain . Just like our body cant functions without food , brain also cant function without a good sleep. Getting a sleep is very important but getting a good quality sleep is very essential for our mental health. Have you ever felt that waking up at alarm bell in the morning leads to headache or anxiety , Its all because you were in deep stage of cycle sleep that is very important for good sleep . By scheduling your time level in the night and going to the bed at preferably the same time helps in improving the sleep cycle and leads to a better quality of sleep . Now we can understand how important these three thumb rules are for our good mental health . If any one of these three set off takes a toll on the effect of physical and mental health of an individual .