Securing Higher Grades Costing Your Pocket? Book Your Coursework Help at The Lowest Price Now!

  • +1-617-874-1011 (US)
  • +44-117-230-1145 (UK)
Online Customer Service

HLTH 2027 Exercise Delivery: Recreational Ice Hockey Training

You are the trainer of a 35 year old female recreational ice hockey player. Her mass is 61.2 kg. Her height is 1.72m. She is free of injury, aerobically fit (VO2max 45 ml.kg.min-1). Her current training program is designed to increase lower body and core power, whole body strength, and core strength and endurance. Her game schedule consists of one game per week, typically on a Sunday evening.  You are leaving for a 6 week holiday and are handing over the supervision of the strength component of her training to another trainer, who is less experienced than you. Thus, you have decided to conduct a review of her training performance over the last 6 weeks and make recommendations for changes (as necessary) to the incoming trainer in a written document, as you are unable to meet them face to face prior to your departure. 

‘Six week training program.xlsx’ abbreviations

DB Dumbbell

MB Medicine Ball

m metres

S seconds

BW bodyweight

BW+x bodyweight + x kg additional mass

A1, A2 etc. These notes before the prescribed exercise indicate the sequence of exercise performance. All exercises are performed in numerical sequence (1, 2, 3 etc.). Exercises grouped by letter code are executed back to back without rest (e.g. A1-A2-A3 are all done back to back). Rest occurs between clusters of exercises. If multiple sets are indicated, these are defined similarly (e.g. 3 sets would be A1-A2-A3, rest, A1-A2-A3, rest, A1-A2-A3, rest, begin the exercises noted as B [B1-B2]).

Task:

  1. Provide an overview/justification of the current exercise program (i.e. Why are the current exercises, exercise order, rest periods, etc. relevant to achieving the desired outcomes for this client?).

  2. Provide a brief evaluation of the effectuality of the program over the past 6 weeks (i.e. Present clearly the effect [positive or negative] that the program has had on client performance).

  3. Based on data presented in section two, what changes would you implement in this clients program for the next two weeks and why?

Buy HLTH 2027 Exercise Delivery: Recreational Ice Hockey Training Answers Online

Talk to our expert to get the help with HLTH 2027 Exercise Delivery: Recreational Ice Hockey Training Answers to complete your assessment on time and boost your grades now

The main aim/motive of the management assignment help services is to get connect with a greater number of students, and effectively help, and support them in getting completing their assignments the students also get find this a wonderful opportunity where they could effectively learn more about their topics, as the experts also have the best team members with them in which all the members effectively support each other to get complete their diploma assignments. They complete the assessments of the students in an appropriate manner and deliver them back to the students before the due date of the assignment so that the students could timely submit this, and can score higher marks. The experts of the assignment help services at urgenthomework.com are so much skilled, capable, talented, and experienced in their field of programming homework help writing assignments, so, for this, they can effectively write the best economics assignment help services.

Get Online Support for HLTH 2027 Exercise Delivery: Recreational Ice Hockey Training Assignment Help Online

Resources

    • 24 x 7 Availability.
    • Trained and Certified Experts.
    • Deadline Guaranteed.
    • Plagiarism Free.
    • Privacy Guaranteed.
    • Free download.
    • Online help for all project.
    • Homework Help Services

Tap to Chat
Get Instant Assignment Help
Tap to Chat
Get Instant Assignment Help