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HLTH 2027 Exercise Delivery: Recreational Ice Hockey Training

You are the trainer of a 35 year old female recreational ice hockey player. Her mass is 61.2 kg. Her height is 1.72m. She is free of injury, aerobically fit (VO2max 45 Her current training program is designed to increase lower body and core power, whole body strength, and core strength and endurance. Her game schedule consists of one game per week, typically on a Sunday evening.  You are leaving for a 6 week holiday and are handing over the supervision of the strength component of her training to another trainer, who is less experienced than you. Thus, you have decided to conduct a review of her training performance over the last 6 weeks and make recommendations for changes (as necessary) to the incoming trainer in a written document, as you are unable to meet them face to face prior to your departure. 

‘Six week training program.xlsx’ abbreviations

DB Dumbbell

MB Medicine Ball

m metres

S seconds

BW bodyweight

BW+x bodyweight + x kg additional mass

A1, A2 etc. These notes before the prescribed exercise indicate the sequence of exercise performance. All exercises are performed in numerical sequence (1, 2, 3 etc.). Exercises grouped by letter code are executed back to back without rest (e.g. A1-A2-A3 are all done back to back). Rest occurs between clusters of exercises. If multiple sets are indicated, these are defined similarly (e.g. 3 sets would be A1-A2-A3, rest, A1-A2-A3, rest, A1-A2-A3, rest, begin the exercises noted as B [B1-B2]).


  1. Provide an overview/justification of the current exercise program (i.e. Why are the current exercises, exercise order, rest periods, etc. relevant to achieving the desired outcomes for this client?).

  2. Provide a brief evaluation of the effectuality of the program over the past 6 weeks (i.e. Present clearly the effect [positive or negative] that the program has had on client performance).

  3. Based on data presented in section two, what changes would you implement in this clients program for the next two weeks and why?

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